Medicinal herbs and plants, however, gathered for the production both of modern drugs and of herbal remedies are not generally found in garden cultivation, but are gathered from the wild in many countries throughout the world, or cultivated in commercial plantings for specific purposes. Their use in the manufacture of medicinal drugs is limited as this method aims to make synthetic replicas of the active ingredients by chemical means. In contrast, great volumes of raw herbs and plants are required for drying for herbal teas, for powder used in tablets or for the liquid plant extracts which provide the bottled medicines we find in health food shops and in herbal dispensaries.

Professional herbalists have the responsibility of undertaking considerable study in order to learn which herbs are best prescribed and in what doses, as well as learning the cautions which are required as to those plants which are best avoided. Their professional recommendation is therefore generally advised.

Each herbal substance possesses specific properties, whether it is the root, stems, leaves, flowers, fruits or seeds or the whole plant itself. There can be some variance in the quantities and qualities of these properties, depending upon the growing conditions and methods used in plant production. Appropriate information is detailed, for the benefit of consumers, upon the label of every product.

Constituents of Medicinal Herbs:

The most well known medicinal herbs have been thoroughly researched as to their active constituents. This information provides us with a reason why these plants have been satisfactorily used in traditional medicine for so many centuries but this is not the only reason. It is because when the plant substances are administered in their entire form with the organic chemicals arranged and proportionate to nature’s recipe, it provides a natural balance and a mysterious ‘x’ factor or life factor, known as ’synergy’ which no amount of analysis or scientific investigation has been able to explain. Isolating the identified ‘active constituents’ is not as effective as methods which keep the plant whole.

Herbalists depend upon their herbal material being of high quality, organically grown where possible. It is either dried for use in teas, powdered for tablets or produced as liquid extracts or medicinal tinctures. These methods guarantee their success in healing as the vital ingredients are supported by other properties which provide a safe chemical balance with no ’side effects’.

As well as the mineral, vitamin and protein content of plants the most important of the active constituents found in medicinal herbs fall into certain categories, each with special function in healing.

Phenols - anti-inflammatory, antiseptic, antioxidant and perhaps antiviral. Flavonoids - help circulation, are antioxidant and protect the liver. Volatile Oils - from which come our essential oils each with a wide variety of applications.

Tannins - these astringent plants are used to stop bleeding and check any infection.

Coumarins - have a wide range of actions some keeping the blood the and in others are muscle relaxants.

Saponins - similar to chemicals in body hormones, oestrogen and cortisol - caution is required. Proanthocyanins - compounds which are antioxidant and help the heart and circulation Anthraquinones - these have irritant laxative action used to ease bowel movements.

Glycosides - cyanogenic, in high doses are poisonous - but in small doses to treat cancer and lung problems.

Glycosides - cardiac, affect the heart and also are diuretic.

Polysaccharides - in roots, bark and seeds soothe irritations and some help the immune system. Glucosilinates - found only in the brassicas - radish, cabbages etc.

Bitters - stimulate the salivary glands and digestive organs to improve appetite.

Alkaloids - give mixed reactions - with a strong effect in pain relief but care must be used to avoid negative reactions.

Generally the herbalist relies upon the traditional uses as a basis for prescribing herbal medicine or herbal supplements. Because most herbs have a wide range of therapeutic use, both external and internal, there may sometimes be a confusion or even an apparent contradiction as to choice of a remedy. For example, thyme, is a natural antiseptic, but also relieves headaches and gotu kola can be applied externally to eczema or as a tonic for brain and nervous system. Traditional uses often vary in the different countries of their origin.

However, many herbs remain in the Materia Medica used by orthodox doctors and so can be referenced there as well as in the Herbal Materia Medica now available from Britain. Research into herbs is also very advanced in Australia and some European countries. In addition, the extensive research commenced by the Russians may soon be available to the west. The ancient systems of both Chinese medicine and the Indian Ayurveda are becoming known to us to add further growth and a new dimension to the healing sciences.

For those who wish to avoid modern medicinal drugs and the side effects which are common to all of them, safe herbal medicine is the answer. When used as a supplement to a healthy diet with plenty of naturally produced fresh fruit, salads, vegetables, nuts and grains it provides a natural way of supplying the body with the variety of elements required both in maintaining physical health and relieving any symptoms of illness.

Public confidence in using herbs as a safer and more natural alternative to the artificially produced drugs is growing steadily. Millions are now enjoying the benefits of a healthier and more natural lifestyle as their health is gradually built up and physical discomforts diminish.

There is usually no sudden reaction as experienced with drugs, but if you take medicinal herbs you will find a steady improvement and will be inclined to continue to follow the safe, sure ways which are closer to Nature and as many believe, closer to the divine intention in providing us with access to simple remedies in ‘the herbs of the field’.

Michael Russell

Your Independent Herbal guide.

HERBS for Depression:

St John’s wort (Hypericum perforatum) is a good depression cure. It can help to ease mild depression, nervous fatigue, negativity and sleeping difficulties. Take three times a day, with meals, a 300mg capsule of standardized extract that contains 0.3% hypericin and 5% hyperforin. Allow 6 weeks for the herb to begin working. Caution:Do not take St John’s wort during pregnancy or breastfeeding, or with other medicines without first consulting your doctor. The herb can cause sensitivity to sunlight, try to stay out of the sun as much as possible while you are taking it.

Rhodiola (Rhodiola rosea) is a very effective natural remedy for depression. It is good for improving mood and alleviating depression, reducing fatigue and improving both physical and mental performance. Rhodiola has been used for centuries in Scandinavia and Russia fighting fatigue, boosting brain power, easing depression, enhancing immunity and sexual stamina. So it is nearly a superherb!

Mainly used in capsules with 100mg of standardized amount of 3% rosavins and 08-1% salidroside. Take one or two capsules daily in the morning and early afternoon, since it can interfere with sleep. Caution: if you become overly activated or even agitated cut down the dose!

Further Herbs for Depression:

Panax ginseng, Damiana (Turnera diffusa), Gotu Kola (Hydrocotyle asiatica), Lemon balm (Melissa officinalis) and Basil (Ocimum basilicum) also have antidepressant, mood brightening and energizing properties. They all have the power of treating depression.

Vitamins, Trace Elements and Supplements for Depression Cure

Take 1 vitamin B-complex supplement each morning with your breakfast. Low levels of B vitamins, especially vitamin B-6, have been linked with depression and fatigue. Caution: the maximum recommended dose for B-6 in long term use is 10mg a day!

Look for a brand with 50mg of different B vitamins, with added biotin and folic acid.

The mineral magnesium is very important for restoring and maintaining healthy nerve function. Magnesium is a key component in the production and function of serotonin. Supplements may help to alleviate anxiety and depression. Take 150mg of magnesium, preferably as magnesium citrate twice a day. If you take magnesium supplements, be sure to take calcium supplements as well.

Take regularly zinc supplements, which include copper. 15mg daily helps you keeping the balance.

Omega3 Fatty Acids in fish oil are essential to normal brain function, and have a beneficial effect on serotonin production. They can improve mental health and brighten your mood if taken regularly in a daily dose of 3000mg to 5000mg. They lower the blood pressure a bit, so it is better to take them in the evening, before going to bed.

Learn more about the Herbs for Depression!

Christina Tasnadi is a medical doctor, a homeopathic doctor and an expert of home remedies. Christina’s Home Remedies

For people who are leery of the alarming side effects of many drugs and medicines on the current market, or just concerned about taking too many pills, there is another option: herbal remedies. The use of herbs for healing has been recorded as early as 2500 B.C. Herbs were widely used as medicines prior to the advent of science with its developments in chemicals, drugs and medicines. Before modern science there were only two basic options for healing - the various plants with known healing properties and the spiritual, including prayer, the laying on of hands, magic and voodoo. For our purposes, we’ll concentrate on the world of healing plants and leave the spiritual up to the individual.

What is an herb? How is it different from a spice? An herb is a seed-producing plant of the type that does not develop persistent woody tissue, such as that of a shrub or a tree, but remains more or less soft or succulent (having thick or fleshy stems or leaves which can hold a large quantity of water). Some examples of common herbs would be catnip, chamomile, hyssop and spearmint. A spice is any of the various vegetable plants that are also fragrant or aromatic and are pungent to the taste. Allspice, cumin, paprika and rosemary are all spices. So an herb may also be a spice, like cinnamon or mace.

Most herbs and spices are sun-dried or cured in their indigenous environment. For example, the ginger root is harvested then cleaned before it is dried and exported. Sometimes ginger root is also peeled and sometimes the ginger root is boiled in sugar and preserved before its exportation. Cloves are the dried unopened flower buds of the Syzygium aromaticum, a tree of the Myrtle family, while peppercorns are the dried berries of the Piper nigrum plant. The nutmeg is the hard, aromatic seed of an evergreen tree called Myristica fragrans. The seed is dried and ground or grated and used as a spice.

Herbs can act as astringents (something that slows or stops the flow of blood or other secretions), alkalinizers (something that raises the pH above 7.0), acidifiers (something that lowers the pH below 7.0), tonics (something that refreshes, invigorates or strengthens), diuretics (something that promotes the flow of urine), diaphoretics (something that promotes perspiration), laxatives (something that promotes bowel movements) and also as nervines (something which excites or relaxes the nerves). Many herbs act as more than one of these, such as Acacia, which has a soothing or softening effect on mucous membranes, an astringent effect, limiting secretions of glands and nutritive qualities as well as nourishing the tissues to which it is applied.

The herbs with mostly astringent (causing blood or other secretions to slow or stop) effects are Acacia, Acorn, Agaric, Agrimony, English Alder, Amaranth, Trailing Arbutus, Balm, European Birch, Bistort, Blackberry, Black Willow Bark, Cinnamon, Black Cohosh, Eyebright, Fireweed, Fluellin, Houseleek, Jambul, Pilewort, Red Root, Red Sage, Peruvian Rhatany, Rhubarb, Rosemary and Scullcap.

Herbs with a mostly alkalizing (raising the pH) effect are Dandelion and Kelp.

The general tonic (nourishing, invigorating, strengthening or refreshing) herbs are Agrimony, English Alder, Alstonia Bark, Angustura, Asafetida, Balmony, Balm of Gilead, Bamboo Brier, Barberry, Berberis, Beth Root, Blackberry, Boneset, Box Leaves, Bugle, Catnip, Celery, Chamomile, Culver’s Root, Dandelion, Eyebright, Gentian, Golden Seal, Juniper Berry, Lemon, Mistletoe, Nux Vomica, Peruvian Rhatany, Rosemary, Snake Root and Tansy.

Herbal Tonics for specific areas are the Heart Tonics made from Butterbur and Mescal Buttons, Intestinal Tonics made from Cascara Sagrada, Nerve Tonics made from Damiana and Oats, Stomach Tonics made from Burdock and Sassafras, Strengthening Tonics made from Lucerne and Simaruba and Weight-adding Tonics made from Lucerne.

Herbs having a mostly diuretic (causing urination) effect are Agrimony, Arenaria Rubra, Asafetida, Asparagus, Belladonna, Bilberries, American Bittersweet, Black Currant, Black Haw, Blue Flag, Boldo, Boneset, Bryony, Buchu, Burdock, Butterbur, Caroba, Celery, Coffee, Black Cohosh, Couchgrass, Damiana, Dandelion, Figwort, Garlic, Goat’s Rue, Jambul, Jewel Weed, Juniper Berry, Kelp, Lily-of-the-Valley, Night-Blooming Cereus, Onion, Paraguay Tea, Pitcher Plant, Queen’s Delight, Soap Tree and White Bryony.

The herb with a mostly diaphoretic (causing perspiration) effect is American Bittersweet. Many other herbs have this effect in addition to their main use.

Herbs having a laxative (causing bowel movements) effect are Agar, American Black Alder, Asafetida, Ash, Asparagus, American Bearsfoot, Benne, Blue Flag, Boneset, Burdock, Cleavers, Culver’s Root, Damiana, Dandelion, Fig, Hartstongue, Honeysuckle, Horehound, Olive, Pitcher Plant, Queen’s Delight and Rhubarb which has the mildest laxative effect.

Herbs that affect the nerves are Black Willow Bark, which eases inflammation of the nerves, Passion Flower, which eases nerve pain, Asafetida, which is a nerve stimulant, Gentian, which is another Nerve Tonic and Black Currant, which restores the nervous system. For nervous disorders, use Arrach, Belladonna, Caroba, Chamomile, Gelsemium, Gentian, Golden Seal, Kelp, Lobelia, Mistletoe, Muira-Puama, Oats, Passion Flower, Rosemary or Scullcap.

Various parts of the herb are used - the flowers, leaves, buds, stems and also the root. Preparations vary as well. Sometimes the part or part used will be steeped and used as a tea, sometimes as a wash, sometimes as a tincture, where alcohol is the activating agent and other ways as well.

Consult an herbal professional or documentation before using herbs. While most herbs are completely safe to use, some herbs are OK just in small doses, but sometimes harmful in larger doses. Learn as much as you can about the herb and follow dosing instructions carefully, especially if using them for children.

Luckily, we have much information available on the Internet, on herbs and other topics. There are libraries in most towns and cities where one can find specific information on herbs and herbal remedies. Health stores that carry herbs and herbal preparations are more plentiful than they used to be and there are more and more healing practitioners versed in using herbs, so gathering beneficial and comprehensive information should not be a problem.

Michael Russell Your Independent Herbal guide.

Your muscles tense, your heartbeat speeds up, and your breathing becomes more rapid. You might feel like you are smothering, claustrophobic or you may experience an urgency to get away. On top of that, you may get hot flashes, sweating, and/or chills and trembling, plus numbness, tingling sensations, dizziness, and nausea.

You become overwhelmed by an extreme sense of fear and impending disaster and you lose your ability to think calmly and clearly while experiencing a distorted sense of time and a feeling of unreality.

In the face of a physical threat, accident, or natural disaster, this type of response is normal and can be life-saving. But panic attacks that occur unexpectedly in the presence of normal events can be debilitating. They may happen with no forewarning, at any time of the day or night, and last several seconds or more than half an hour.

The triggers for panic attacks are unpredictable. Most panic attacks are set off by some minor or major stressor. But panic attacks also can be triggered by changes in emotions, or as a response to certain drugs, foods, allergies (including hidden food allergies), hypoglycemia, and illnesses.

A panic attack is an example of an acute anxiety disorder and can affect teens to middle-agers and beyond. Women are reported to experience panic attacks twice as often as men but some believe that is only because men are more reticent to report panic attacks.

Recent studies point to a complex set of causes and panic attacks are regarded as a treatable psychobiological condition (i.e. having both psychological and biological causes). Successful resolution of panic attacks requires an integrated, multi-modality approach.

Even though panic attacks are not a simple condition and there are no simple answers for their successful resolution, herbal therapy can be useful as part of an integrated, multi-modality approach.

When you experience anxiety, your body releases a set of neurotransmitters called catecholamines, which stimulate your central nervous system and activate your sympathetic nervous system. Sometimes your sympathetic nervous system (the high alert part of your nervous system) can get stuck in the “on″ mode leaving you in an ongoing state of anxiety - a fertile ground for panic attacks.

A class of herbs called nervines helps to turn off the sympathetic nervous system by gently facilitating the functioning of the parasympathetic nervous system - the part of the nervous system that prompts relaxation - helping us to wind down and come off “high alert”.

It is a good idea to experiment with different anti-anxiety herbs before you are in a crisis or panic situation. Try out several herbs in varying doses. Start with a low dose and increase if needed so that you will know how the herb affects you and how to use it when you need it.

Some effective herbal nervines to consider using:

Oatstraw (Avena sativa) - the green milky tops of oatstraw provide a wonderful soothing, nourishing and gentle herb for frayed and stressed nervous systems. Oatstraw has a restorative effect on an exhausted nervous system reliably strengthening the whole nervous system after prolong stress. Oatstraw has both an immediate effect (useful when experiencing extreme nervousness and anxiety) and a more long-term restorative effect. Oatstraw is well tolerated by even highly sensitive people and is used for nervous debility, stress, weak nerve and energy force, anxiety, depression, exhaustion, and general fatigue.

German Chamomile (Matricaria chamomilla/ Matricaria recutita) - an all time favorite -because it works. Chamomile tones the nervous system, relaxes your muscles and calms nervous digestion. It has mild sedating properties and is not as strong an herbal sedative as valerian or passionflower. However, chamomile is a great option for anxiety in children or teens and for anxiety associated with mild sleep problems. If you are allergic to ragweed, asters, or chrysanthemums you are better off choosing another anti-anxiety herb.

Lemon Balm (Melissa officinalis) -has mild sedative properties and is useful in conditions of nervous agitation with sleep problems and digestive complaints. Lemon balm is especially useful for over-anxiety that causes digestive problems such as nausea, bloating, and colic like pains. Traditionally lemon balm was used to lift the spirits and encourage longevity. Lemon balm is a relaxing tonic for anxiety, restlessness, irritability, and mild depression and its actions will quiet the racing heart that often accompanies anxiety. It has mild anti-thyroid effects and is best avoided by people with hypothyroid problems.

Skullcap (Scutellaria laterifolia) -tonifies and relaxes the nervous system and is useful for anxiety of all types especially anxiety and irritability that is hormonally based such as premenstrual syndrome. It is a sedative nervine and has mild anti-spasmodic and anti-hypertensive effects. Skullcap is a great herb to use when your anxiety is accompanied by a runaway mind that is stuck on worry. It is tolerated well by most people and has few side effects.

Valerian (Valeriana officinalis) - one of the most well known anti-anxiety herbs, valerian is a potent herb whose active ingredients, valepotriates, bind to benzodiazepine receptors in the brain (similarly to the drug Valium). The use of valerian does not, however, result in dependence or the development of tolerance but instead tones the nervous system.

Valerian can be used to improve the sleep quality and relax both the skeletal and smooth muscles. Valerian should not be used for those with chronic exhaustion, adrenal fatigue, thyroid disorders, and depression as it may increase anxiety, worsen present symptoms, and/or result in excessive restlessness in these conditions.

Passionflower (Passiflora incarnata) - a strong calming, anti-spasmodic herb that is good for severe daytime anxiety. Passionflower is also a good choice for middle of the night waking terrors, nightmares, and the onset of sudden anxiety feelings. It acts as a central nervous system depressant giving a calming, relaxing and anti-anxiety effect and is specific for anxiety related to insomnia, muscle tension, restlessness, and nervousness due to worry, overwork, hysteria, or excessive excitement. If you are taking an MAO inhibitor, you should avoid taking passionflower except under supervision.

Stress Relief Tea

Here is a simple herbal tea mixture that I have found effective in my private practice working with women having mood and energy problems.

Mix together equal parts of the following dry herbs:

•Oatstraw

•Lemon Balm

•Skullcap

•Nettles

•Orange

•Chamomile

Use 1-2 teaspoons of the mixture and steep covered in 8 oz. of boiling water for 5-10 minutes.

The use of herbal nervines as part of an integrative program can help restore a sense of calm and well being, soothe distress, stabilize a confused and overwhelmed energy system, and foster clear thinking.

If you are taking anti-anxiety and/or anti-depressant medications or other medications, have a diagnosed condition or illness, are pregnant, breastfeeding, elderly or very young it is important to consult a knowledgeable health care practitioner before using herbs. Consult a licensed physician for diagnosis and treatment of any medical conditions.

Copyright (c) 2007 Mary Ann Copson

Mary Ann Copson is the founder of the Evenstar Mood & Energy Wellness Center for Women. With Master’s Degrees in Human Development and Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; Certified Holistic Health Practitioner; Brain Chemistry Profile Clinician and a Health, Wellness and Lifestyle Coach. Reconnect to your physical, emotional, mental, psychological and spiritual natural rhythms at http://evenstaronline.com

Each and every month people spend spends a small fortune paying their ‘acne bills’; the cost of trying to clear their acne filled skin is high. The products people usually try are general cleansers and other topicals products. People in desperation even try fasting on apples for three days and this also does not pay them any worth.

Well there are some herbs that are extremely helpful in relieving people from there acne and skin problems. These herbs purify the blood stream of toxins by enhancing liver functioning that is a good cure for acne.

Some of the major herbs for curing acne are:

• Burdock - Burdock is plants of the genus Arctium having dark green leaves that can grow up to 18 inches in height. They are usually large, coarse and ovate, with the lower ones having shape of heart. They are hazy underneath. The leafstalks are generally hollow. These plants normally flower in summers i.e. from July through October.

• Yellow Dock - Yellow Dock or Rumex crispus is used widely in the treatment of chronic skin complaints, especially psoriasis associated with constipation; acne and obstructive jaundice. The anthraquinones have a cathartic action on the bowel, but can act in quite a mild way, maybe tempered by the tannin content. A compress can be used to help soothe itchy skin. The ointment is important for itching, sores, swellings and scruffy eruptions. It is a wonderful acne cure.

• Dandelion Root - the leaves of the plant are very nutrient-rich, and so they make good food supplements for women who are pregnant or elderly women. Dandelion can also be used as a diuretic and can reduce serum cholesterol in some people. The root can be an appetite stimulant and is able to rectify digestive problems. It is very effective in treating skin related problems and acne. It is a good acne cure.

• Red Clover - It is an herbaceous perennial plant, very variable in size, growing to 0.2 to 0.8 m in height. The leaves are alternate, trifoliate (with three leaflets), each leaflet 15 to 30 mm long and 8 to 15 mm broad, green with a characteristic pale semi-circular in the outer half of the leaf; the petiole is 1 to 4 cm long, with 2 basal stipules. The flowers are dark pink with a paler base, 12 to 15 mm long, produced in a dense inflorescence 2 to 3 cm diameter. This herb is considered to be one of the best herb that is very helpful in treating skin related problems especially it is a wonderful cure for acne.

Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. For more information read about Acne Treatment at Natural Remedies website. Also read about Home Remedies for Acne

1. To prolong the cortisol response: This would be useful in cases of adrenal fatigue, in which the adrenals are UNDER-producing cortisol.

2. To lower the cortisol response: This is useful in lowering cortisol levels during times of heightened stress.

3. Adaptogens: These wonderful herbs interact with your body in a way that allows it to reach homeostasis no matter which direction cortisol is. If it is too low, the herb will raise it, is it is too high, then it will lower it.

Here are a few of the best botanicals to modulate cortisol:

To RAISE cortisol:

1. Licorice Root: This herb prolongs the half-life of cortisol by preventing its breakdown in the liver. Typically it is used in low-cortisol conditions, and low morning energy.

To LOWER cortisol:

2. Reishi Mushroom Extract: This herb works to lower cortisol and is particularly useful with individuals who have anxiety. It is very sedative and calming, and has numerous additional benefits, such as being anti-inflammatory.

3. Valarian Root Extract: This herb is another great one for individuals with anxiety. It is VERY effective at raising GABA levels in the brain and is useful particularly in the evening to help with sleep.

Adaptogens:

4. Holy Basil: This herb is an excellent well-rounded helper that can bring the body back to homeostasis. It not only balances cortisol levels, but also assists in supporting stress induced hypertension, blood sugar regulation, and supports the thyroid.

Sam Visnic is a C.H.E.K. Practitioner, Nutrition Coach, and certified NLP Practitioner who specializes in balancing body chemistry through natural methods. For his free special reports, articles, and newsletter, visit http://www.EndMyBackPain.com

You must remember that if you chose to use any of the herbs that we suggest, you know that they are not medications. Therefore, there is no guarantee on how well they will work, even if you read about them working well for someone else. However, you should not have to worry about them causing you harm if you do decide to try them.

All of these herbs, that we suggest, will work in a variety of different ways. Here we will look at a few of these herbs and how they affect the loss and how it grows.

1. Chamomile - This herb is great for not only it’s ability to help with healthy hair growth but also in it’s helping in reducing stress levels. You will find that in some cases stress is directly related to hair loss, so the reduction in stress should help in that area also.

2. Catnip or Burdock - These two herbs are useful in for healthy hair growth this in turn reduces the effects or risk of it. You will usually find these two herbs in a solution, such as in a hair loss shampoo or conditioner, which you apply, as you would normally use one of these products.

3. Saw Palmetto - This herb has had a lot more written about it than some of the other herbs you may find. The herb helps with reducing the levels of DHT, a hormone found naturally in the body. If there is too much DHT then it will eventually weaken the hair follicles causing your hair to fall out more easily.

4. Green Tea - Studies of women in japan have shown that by drinking green tea can help increase levels of there sex hormone binding globulin. This in turn helps stop the production of too much testosterone, a cause of hair loss in women.

Along with these herbs we have mentioned here, you will find that there are plenty of other herbs that are suggested to treat this condition. Some of these are apple cider vinegar, sage tea, and psoralea seeds; you would apply these directly to the scalp. A few others would be ginger or liquorice extract. Remember your results will very and you will have to evaluate how well they work for you.

Do not Delay in learning more about how to regrow your hair naturally, Reviews of Natural hair loss solutions

Visit Hair Loss Herbs For more info on hair loss and herbs. I have found this great site dealing with hair loss, GrowHairToday.com, I found this to be an excellent resource for learning more about hair loss.

A growing number of people have become suspicious of the possible overprescribing of their Doctor. To this end Herbs become more and more popular to treat and prevent Cholesterol. Herbs that lower cholesterol are an effective and natural method that can provide results. Niacin or vitamin B3 is effective as a cholesterol treatment by reducing LDL cholesterol by ten to twenty percent and increasing HDL cholesterol by fifteen to thirty percent as well as significantly reducing lipoprotein A.

Another cholesterol lowering herb is artichoke leaf, this works by limiting the synthesis of cholesterol in the body. Artichokes are also known to contain cynarin that (it is said) increases bile production in the liver and speeds the flow of bile from the gallbladder, together increasing the excretion of cholesterol.

Other herb products that lower cholesterol include plant stanols and sterols. these are naturally occurring substances found in some plants. Stanols can also be found in dietary supplements or are added to margarine, orange juice as well as in dressings. According to research findings, plant stanols help reduce cholesterol, and being similar in structure to cholesterol, help in blocking absorption of cholesterol from the intestines.

One must keep in mind the need to maintain a healthy balance with vitamins and herbs as well as a well balanced diet to keep the arteries smooth as well as clear. Garlic is considered the ultimate herb. It lowers cholesterol, and has an antioxidant activity that can protect LDL cholesterol from oxidation.

Eating lots of soy products as substitutes for meat are yet an other herbal item that lower cholesterol, which enhance liver metabolism of LDL cholesterol. They are also said to increase HDL cholesterol, and it is believed that 1/2 of soy may help in reducing total cholesterol by ten percent and LDL cholesterol by 15 percent.

Hawthorn is said to be a herb that lowers cholesterol levels and which it is said has been known to Europeans for some time. Hawthorne is said to be rich in bioflavonoids that help in stabilizing collagen as well as reducing blood cholesterol.

Philip Jubb

http://www.oldagepensioners.com

Philip has written extensively on health matters particularly as they effect the elderly. More items can be found at http://www.oldagepensioners.com or at our main site at http://www.109b.com

Red Clover

Red clover is thought to be one of the good anti-aging herbs because it contains estrogen-like features. This can help with menstrual pain or menopausal symptoms, but also helps skin that is showing signs of age due a decrease in female hormones, which typically leads to wrinkling and tiny lines. This herb is found in pill form in most health food stores.

Pearl

Pearls contain great anti-aging properties on the inside of them; of course, you shouldn’t go grinding up your pearl jewelry and smearing it on your face. The ingredients in pearls can be found in mists and sprays, and is used to exfoliate. These sprays report a rejuvenating effect for those who use them, as they polish away dead skin cells and moisturize the layers underneath.

While pearls are considere, they are not meant to be taken internally but are ingredients found in face polishes and creams. Never make the mistake that because they are often advertised as an herb that they should be ingested.

Ginseng

Ginsengs are wonderful because they work as an anti-inflammatory agent. These anti-aging herbs also work to stimulate energy in the body and can do the same in the face, so that the skin can repair itself; they boost the immune system and stimulate healing properties.

St. John’s Wort

The best herbs are those that can stimulate repair in the body, helping it along its own natural processes of rejuvenation. St. John’s Wort seems to do just that, helping the body to calm and revitalize itself. It has been used for years as a treatment for depression and mood disorders, and to help those with chronic sleeplessness.

As with other anti-aging herbs, St. John’s Wort works by encouraging the body to repair and refresh itself. It is not used as a face treatment or cream, but helps the body to work from the inside out. Many realize that stress and other negative emotions cause the body to age prematurely, and by eliminating these or helping someone cope better with them, St. John’s Wort can help someone to have a more radiant glow from their skin.

Gotu Kola

Gotu Kola has been used for years in parts of India as a healing treatment and works as one of the anti-aging herbs by promoting restoration in the skin. As it helps to heal scars and burns, it also helps to stimulate the skin’s natural healing and restorative properties.

Always consult your doctor before using this information.

This Article is nutritional in nature and not to be construed as medical advice.

David Cowley has created numerous articles on Anti Aging. He has also created a Web Site dedicated to Anti Aging and how to treat it. Visit Aging Treatment

What is important to remember if you choose to try any of the herbs we suggest in this article is that they are not actually medications. Therefore, you have no real guarantee that they will work for you, even if they have worked for others. However, there is very little chance of them harming you if you do decide to try them.

All the herbs, which we are suggesting for a hair loss treatment, work in a variety of different ways. Below we look at what some of these are and how they affect the way your hair looks and grows.

1. Chamomile - The ability of this herb to help with healthy hair growth as well as being a great stress reliever, says much about its potential. This being the case, stress is often linked to hair loss, so if you reduce stress this should help you if that is something you suffer from.

2. Burdock or Catnip - These two herbs can help with making your hair more healthy. This will help with making your hair stronger and thus less likely to suffer the effects hair loss may cause. These two herbs are usually found within a solution like, Hair loss shampoo or conditioner. Then all you would do is use them like you would normally use one of these products.

3. Saw Palmetto - One herb that seems to be having more written about in than many other herbs used for treating hair loss is this one. It helps to promote health growth by reducing the levels of DHT, a hormone in the body that if produced in excess amounts eventually weakens the hair follicles.

4. Green Tea - In studies of women in Japan, researchers have found that by drinking the herb it could help to increase their levels of the sex hormone binding globulin. This then helps to prevent their bodies from producing too much of the male hormone testosterone, often found to be a cause for hair loss in women.

Along with the hair loss herbs that we have mentioned above, there are plenty of suggestions on other herbs that can help to treat this condition. Ones like apple cider vinegar, and sage tea, or psoralea seeds, which you apply directly to your scalp, or you can try ginger or liquorice extract instead.

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