The use of fresh herbs for cooking is becoming more popular now than it has been for along time. Our forbears knew both the medicinal and culinary powers of herbs but it is only recently that fresh herbs have regained their popularity with home chefs. That combined with the fact that many of us are now apartment dwellers with no gardens mean that an indoor herb garden can be both decorative and useful.
Herbs will grow better in a pot rather than a box and glazed pots are better than clay as the soil will not dry out so quickly. For the same reason a plastic pot can be just as effective but whether glazed or plastic there is one point to be careful of when using non-porous pots. On no account should you over water your herbs because they could become waterlogged and subsequently rot.
One option is to have an attractive container, which will hold a number of 5 inch porous pots. I have even seen someone make a herb garden using pots placed in a large antique fish steamer.
If you go to your local garden center they should be able to advise you on the best soil mix for your herbs. These days it is easier to use a commercial preparation rather than earth as you can be sure that it will be disease free.
When it comes to potting your herbs drainage is important. If you are using non porous containers place a few pieces of broken china or brick to aid the drainage. Partly fill you pot with your potting mixture, make a hole for the herbs root and gently place it in the pot. Then you can pack more of the mixture around the herb and top up to about 1/2inch from the top of the pot. Sprinkle some water on the pot and keep it in the shade until the herbs begin to appear.
So what type of herbs should you grow in your indoor herb garden? It really is down to personal taste but some of the ones I would consider growing are Chives, Lemon balm, Mint, Rosemary, Sage, Tarragon and Thyme.
Once your herbs start appearing they only need light and water. Providing it is not in direct sun light a window shelf could be an ideal place for your herb garden or failing that anywhere that it is reasonably light. Herbs do not need a lot of watering and once a week should be adequate for most condition. If the soil feels dry then it is time to water. At other times you can use one of those water spray cans just to give the leaves a wetting if you wish.
An indoor herb garden can be both decorative and functional. They also have the added advantage that many herbs give off a delightful aroma so there will be no need for potpourri or air fresheners.
Dave Bromley is a full time Internet writer who covers a wide range of subjects including food and drink. To learn more about Indoor Herb Garden visit his web site.
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Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies. Whether it is Pamela Anderson’s Sexy Body or the Hot Hot Paris Hilton, it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous.
Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
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4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Have a body like celeb now… click here to know how….Here
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