Miracle Herbs

Overcome Problem Nails with Vitamins and Herbs

Like hair the condition of your nails is a good indication of your general health. Your nails should be a pink color - due to the blood vessel below the nail. You can tell you a lot from looking at fingernail about whether you have a heart, thyroid, digestive or even fungal disorder.

What you can tell from your nails problems

• Pale, brittle nails, spoon-shaped or with ridges down the length may be due to nutritional deficiencies, such as calcium, zinc and iron and with too much selenium.

• Slow nail growth can result from general malnourishment.

• Brittle nails from a deficiency of biotin.

• Thick, distorted or flakey fingernails may be due to a fungal overgrowth on the nail.

• White spots on your nails are often due to a vitamin or mineral deficiency, particularly zinc.

• Nails that are brittle and separate easily from your nail beds, along with dry skin, always feeling cold and hair that is brittle and falling out could indicate that you have a problem with your thyroid gland.

• Whitish hue at base of fingernails suggests that you may have liver trouble.

• Bluish nails indicates that you aren’t getting enough oxygen.

What you can do about nail problems

Your nails are a reflection of your general health so it is important to work on improving your health. The fist place to start is to remove as many toxins from your body as you can. The build up of toxins in your system will lead to many diseases including those of the circulatory, immune, digestive and liver and hormones. These will all contribute to poor nails.

Vitamin and mineral supplements

• Vitamin A is necessary for nail growth and to assist in the repair of the nail bed.

• Vitamin B2 promotes healthy nails and is needed for the nails to be formed.

• Vitamin C boosts overall health and is involved making the protein component of nails. Deficiencies of vitamin C are associated with deformed nails.

• Biotin strengthens keratin (the protein from which nails are formed).

• Calcium helps to make nails strong.

• Iodine improves nail condition.

• Iron deficiencies can cause nail to be brittle, pale and have ridges.

• Magnesium is necessary for repair and maintenance of the nail bed and therefore nail health. It also helps calcium do its job.

• Zinc is necessary for healing and is crucial for nail growth.

Other nutrients and herbs

• Omega 3 oils contain essential fatty acids that are vital for nail health.

• Omega 6 oils strengthen nails.

• Acidophilus will assist in fighting fungal infections that effect nails, as will tea tree oil applied externally to the affected nail. If you have a fungus affected nails you can also soak your fingers in a mixture of warm pacu d’arco and goldenseal tea for 15 minutes a day.

• Garlic will help to improve the blood flow to the nail bed and this will improve the growth or nails. It will also assist in the fight against any infections, including fungal infections.

• Ginkgo Biloba improves the circulation which will increase the nutrients that are available for nail health.

• Milk thistle (silybum marianum) will assist to detoxify your liver and bloodstream.

• Aloe vera will help to cleanse and heal the digestive tract.

Eating certain foods will assist in improving your general health as well as the health of your nails. These foods include:

• salmon, mackerel and sardines

• nuts and seeds

• green leafy vegetables and fresh fruit

• chicken and eggs

• seaweed

You need to avoid the following:

• animal fats which stimulate the production of free radicals which deplete your general health and this is reflected in your nails sugar or refined carbohydrates because fungi thrive on then

• processed foods, and fried greasy foods

• whenever possible, avoid drugs, alcohol, caffeine and oral contraceptives as they all place a strain on the liver

• If you smoke you need to quit. Smoking contributes to poorer overall health, including poor quality nails.

Your nails are a reflection of your general health - the healthier your are the better your nails will be. By taking care of your health - eating well, having vitamin and minerals supplements and detoxifying your body - you will be taking care of your nails.

Dr Jenny Tylee is an experienced health professional who is passionate about health and wellbeing. She believes that health is not just absence of disease and seeks to actively promote vitality and wellness through empowering others. She encourages people to improve their health by quit smoking, cleansing their body, taking essential vitamin and mineral supplement and many other methods, including herbal remedies.

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Herbs for Healthy Hair

Hair is a reflection on the overall condition of your body. A healthy strand of hair should stretch by about 30% before it breaks. Hair is dead protein once it has appear from your scalp. A healthy and well-nourished body reflects in bouncy and healthy hair. Herbs can help all types of hair stay healthy and attractive. There are lots of natural herbs for hair available or in fact being used since hundreds of years by the different countries all over the world. The list of regularly used herbs includes Aloe, Arnica, Birch, Burdock, Catmint, Chamomile, Horsetail, Licorice, Marigold, Nettles, Parsley, Rosemary, Sage, Southernwood, Stinging nettle, Psoralea seeds, Mulberries and Oyster. Soy is also equally important in preventing the hair loss.

Massage the scalp with warm almond or olive oil. Take half cup of clean water and two egg yolks, beat egg yolks in a cup of water. Use it as a massage on the scalp and hair for 5-10 minutes. Leave it for a few minutes and rinse hair with Luke warm water. After this again rinse with a paste of water and apple cider vinegar. If your hair is very dry, infusions of elderflower, parsley or sage is a great home remedy for dry, frizzy hair and it will calm the frizz and restore moisture. Greasy or oily hair will benefit from a rinse made with lemon balm, rosemary, lavender or mint. Add a teaspoon of lavender oil to the coconut oil and heat it for few seconds. Massage the scalp at night and shampoo the hair next morning. Essential fatty acids found in Evening Primrose oil and Flax Seed oil can restore hair growth.

Collagen that is so essential for luxurious hair is found in Silica. Zine (30 mg) can boost thyroid function and reduce hair loss that comes from an underactive thyroid. Butterfly Pea herb has been used in ancient Thai herbal medicine to treat hair loss and prematurely grey hair for many decades. Amla is very useful for restoring the normal acid in hair such as the balance of alkaline. Reetha and Shikakai is very useful and powerful for healthy hair. One should drink large quantity of water, unsweetened fruit juice and herbal teas for healthy hair. Avoid or minimize excessive use of alcohol as it dilate blood vessels and increase flow of blood to the tissues. The right shampoo should remove the sebum that is secreted by the scalp.

Alicia Stock writes articles for skin care blog and hairstyles picture. She also writes articles for celebrity hairstyles.

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Natural Herbs For Anxiety And Panic

By using natural herbs, anxiety and panic sufferers can gain relief. Treating anxiety and panic with natural herbs is generally safer in the long run. It’s best to speak to a qualified professional and get the best advice.

Some Herbs Are Known To Promote Calmness

Herbs have been used for treating all kinds of ailments for hundreds of years. They are generally safe and non-addictive and have little or no side effects. Many people use herbal treatments for this reason.

One particular herb called kava kava is very effective as a tranquilizer. Though it’s not addictive, there are some reports linking it to liver problems. There is no evidence, but there are other alternatives.

Valerian is a great natural remedy for anxiety. It’s also useful for helping you sleep better. If you’re anxious, you probably don’t have good sleep, so this should be of great benefit.

Passion Flower is another herbal sedative that allows you to sleep better and calms nervous disorders. It’s also used for high blood pressure and epilepsy as well as other conditions.

Passion Flower also acts as a painkiller. There is strong evidence that it contains antidepressant properties and because of this, it can be used for anxiety disorders.

Lavender is a herb that has properties that help to calm you and promote a healthy nervous system.

Lemon balm, when combined with other ingredients like Valerian, chamomile or Passion Flower, helps reduce anxiety. On it’s own, it’s not certain if lemon balm is effective, but it does appear to help when combined with other herbs.

Natural Remedy For Panic And Anxiety

One natural product to help for panic and anxiety is called PureCalm. It’s helped many people all over the world control their panic and anxiety attacks. It’s safe and not addictive.

PureCalm contains ingredients mentioned above (Passion Flower, lemon balm and lavender). It’s easy to take and is absorbed quickly into the blood stream.

With PureCalm’s ingredients of natural herbs, anxiety and panic can be effectively removed from your life so that you can live your life the way you want - happy and free.

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