Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.
Anise, peppermint, and lavender
Here’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:
* boiling 2 ½ cup distilled water
* pour this water over a teaspoon of the herbal mixture
* let this tea sit for 3- 5 minutes
* strain the tea and add a little bit of honey if you like
* place this tea in a thermos
Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.
Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.
Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.
Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.
Betain, Pepsin, and Papaya digestive enzymes
As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.
Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.
Pineapples
Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.
You can also buy bromelain as tablet and take 200 – 500mg per meal.
Chicory Root
Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 - 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn.
Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.
Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.
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Let me summarize here a wide range of sinus infection home remedies and give the best natural cures for sinus infection. Inflammation of the sinuses, sinus infection, sinus congestion, sinus pain, sinus pressure and blocked sinuses are common and often recurring problem for some people.
Let’s see my collection of the most effective and safe external and internal sinus home remedies:
The best and may be the most simple natural cure for sinus infection is the old folk medicine:
APPLE CIDER VINEGAR
Mix 1-2 tbsp Apple Cider Vinegar in a glass of water and gulp the mixture at once. Use it 3-4 times a day for 4-6 days. Improvement occurs often in 1 hour, latest in 1 day. If you don’t notice any ease of the sinus infection after 2 days, stop taking the remedy.
Another simple possibility is opening the Apple Cider Vinegar bottle and just inhale (through your nose) the vapour coming out of it. It is able to open up the sinus passages immediately. Don’t overuse it, the acidic vapour may damage the mucus membrane.
Most of the people desire warm onto the congested sinus area. You may use a hot-water bottle, an infrared lamp, a warm flannel or simple blow warm air from a hair-drier.
HOT COMPRESSES and POULTICES
To encourage drainage of mucus apply hot compresses or poultices to your sinuses. They are really old home remedies used by our grandmothers for sinus infection. You may use different aromatic oils (e.g.eucalyptus oil) in hot water, but the best natural cures are using GINGER (Zingiber officinalis) or black MUSTARD (Brassica nigra). Both stimulate the circulation strongly and help decongest stuffy nasal passages.
HOT STEAM INHALATION
Steam inhalation is an excellent natural cure to relieve sinus congestion and painful sinus pressure. It thins the mucus so that it can be expelled.
By Christina Tasnadi
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Many now are willing to consider herbal remedies for arthritis as they wish to reduce their reliance on using drugs. Herbal remedies for arthritis have been highly recommended by natural health experts.
Some of the herbs which are said to be effective for reducing inflammation and for pain relief include Chinese Thunder God Vine, feverfew, cat’s claw, willow bark extract,and stinging nettle.
Reports also show that ginger and willow bark extract are effective herbal remedies for arthritis. Their only drawback is that they contain chemicals that are similar to conventional NSAIDs (Nonsteroidal anti-Inflammatory compounds). The NSAIDs as drug compunds produce a few side effects. For example, they may cause inflammation of the stomach lining and intestines. If you ingest a substantial amount, they can also interfere with blood clotting or cause fluid retention.
Because of these reasons, they are considered harmful for those with high blood pressure or with heart diseases. In comparison to ginger and willow bark extract, Chinese Thunder God Vine seems to be better herbal remedies for arthritis as they can also relieve pain and joint inflammation quite well. However, it is best that they are not used over a prolonged period. Consuming too much may lead to osteoporosis.
Herbal remedies for arthritis can be brewed in the form of cleansing teas or soups. For the herbs, you can get them at a herbal store. Ask the herbalist to mix a concoction for you. Herbs come in different grades. You should always choose the best quality ones for your arthritis.
Traditional Chinese Medicine or Ayurveda Medicine also recommends boiling herbal remedies for arthritis to serve as a tonic soup or drink. You will need to consult a practitioner as he can then examine you and prescribe a preparation based on your specific condition. You will need to consume herbal remedies for arthritis over a period of time before you can feel any positive effects from them.
Herbal remedies for arthritis can also be consumed as a supplement. Just visit any vitamin supplement store to get them. Do ensure that you stick to recommended dosage instructions.
Herbal remedies for arthritis are worth considering especially if you wish to explore alternative methods to finding pain relief. Do ensure that your herbs do not interfere with drugs that you are taking for other medical conditions as well. Be sure to check with your doctor first.
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